Healthy eating for women. Cook tips

Quick Bread Breakfast Recipes

Healthy eating people know that avoiding bread altogether can do a serious blow to health instead of an incredible weight loss effect. The human body needs microelements and fiber, which are contained in different types of flour. We recommend consuming multi-grain bread with cereals and seeds 2-3 times a week because it is a high-calorie …

Healthy eating for women. Cook tips

The benefits of breakfast for those who control their weight or are on a diet.

  Many people think that it is easier to lose weight if you completely stop eating breakfast or snack on something completely insignificant, but this opinion is incorrect. In this article, you will learn:  What happens in the body when you eat breakfast regularly?  Is breakfast good for weight loss?  Is it better to skip …

Healthy eating for women. Cook tips

What is the use of breakfast foods? 

In this article, you will learn  Why is it so important not to skip breakfast?  What vitamins are better absorbed in the morning?  What foods are recommended for your morning meal?  In the morning, it is very important to get the necessary nutrient intake for the whole day. Our well being and performance depends on …

Healthy eating for women. Cook tips

6 breakfasts to avoid

Many nutritionists and doctors talk about healthy breakfast foods. I hope you’ve read my last article where I talked about the right foods for breakfast. In this article, I will tell you which foods are completely unsuitable for morning meals.  What foods are contraindicated in the morning?  What foods slow down your metabolism?  What should …

Healthy eating for women. Cook tips

Why is it so important to have the right breakfast every day? 

  To date, there has been a lot of research on the benefits of breakfast for people. There is no doubt what we eat and the quality of these products plays an important role in our health, immunity, well-being, and mood.  Why is it so important to have breakfast every day?  What health complications can …