Healthy Breakfast Bowls
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Healthy Breakfast Bowls

This is a relatively new way to get breakfast, but millions of people have already appreciated these
variegated and colorful recipes in one bowl. The thing is, in one bowl, you can collect your favorite
fruits, nuts, crispy base, and yogurt. In one portion of this breakfast, you will get a boost of energy for the
whole day and the maximum amount of vitamins, minerals, and undoubtedly a great mood for the whole
day!

To prepare breakfast in a bowl, you will need three bases: yogurt, fruit, and crunch.
You can use any seasonal or favorite berries and berries:

 

  • Blackberries
  • Raspberries
  • Kiwi
  • Blueberries
  • Strawberries
  • Oranges
  • Bananas
  • Cherries
  • Pineapple
  • Coconut flakes
  • Mangoes
  • Pineapple
  • Peaches

Or whatever fruit you like best. It is advisable to add no more than three different fruits to one cup,
chop them finely, but do not stir.
Now choose your favorite crunchy toppings. It can be:

  • Coconut flakes
  • Dates
  • Chia seeds
  • Granola
  • Dried Apricots, cherries, cranberries.

You shouldn’t be zealous with these ingredients either, because they contain a lot of sugar and are high
in calories. Therefore, it is enough to add 2-3 tablespoons per serving.
Nuts are also optional, but many a favorite addition to yogurt. This is a very healthy product, it contains
fatty acids, minerals, and vitamins. Here’s a list of healthy nuts to fill your yogurt in the morning:

  • pistachios,
  • almond,
  • pecans,
  • Cashew nuts,
  • Walnuts.
  • Now take your favorite bowl, add a layer of Greek yogurt, a layer of nuts, any crunchy filling, and fruit of your choice.

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